Garett Lynch 4x1000m/4:00r row
4,000
Meters
15:26.1
Time
1:55.7
Pace
279
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 31:26.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 116 |
January 06, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 4,000 | 1:55.7 | 226 | 1076 | 25 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 24 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 27 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 26 | |
| r177 |
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Workout Graph
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