Garett Lynch 3x19:00/4:00r row
13,183
Meters
57:00.0
Time
2:09.7
Pace
822
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,253 |
| Overall Time | 1:09:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 120 |
January 13, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,183 | 2:09.7 | 160 | 851 | 20 | |
| 19:00.0 | 4,386 | 2:09.9 | 159 | 848 | 20 | |
| 19:00.0 | 4,474 | 2:07.4 | 169 | 882 | 20 | |
| 19:00.0 | 4,322 | 2:11.8 | 153 | 825 | 20 | |
| r70 |
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Workout Graph
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