Garett Lynch 4x12:00/3:30r row
11,125
Meters
48:00.0
Time
2:09.4
Pace
695
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,360 |
| Overall Time | 1:02:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 121 |
January 20, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,125 | 2:09.4 | 161 | 855 | 21 | |
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 21 | |
| 12:00.0 | 2,808 | 2:08.2 | 166 | 871 | 21 | |
| 12:00.0 | 2,754 | 2:10.7 | 157 | 839 | 21 | |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 851 | 21 | |
| r235 |
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Workout Graph
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