Garett Lynch 2x15:00/5:00r row
7,264
Meters
30:00.0
Time
2:03.8
Pace
473
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,881 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 108 |
January 24, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 25 | |
| 15:00.0 | 3,729 | 2:00.6 | 199 | 985 | 25 | |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 26 | |
| r617 |
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Workout Graph
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