Garett Lynch 4x10:00/5:00r row
9,217
Meters
40:00.0
Time
2:10.1
Pace
572
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,762 |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 117 |
January 31, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,217 | 2:10.1 | 159 | 845 | 21 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 22 | |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 22 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 22 | |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 20 | |
| r545 |
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Workout Graph
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