Garett Lynch 4x0:45/5:00r row
892
Meters
3:00.0
Time
1:40.8
Pace
76
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,904 |
| Overall Time | 23:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 108 |
February 02, 2026 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 33 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 36 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 35 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | |
| r1,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.