Garett Lynch 4x10:00/3:30r row
9,451
Meters
40:00.0
Time
2:06.9
Pace
602
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,592 |
| Overall Time | 54:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 119 |
February 03, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,451 | 2:06.9 | 171 | 888 | 20 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 20 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 21 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 20 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 21 | |
| r141 |
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Workout Graph
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