Garett Lynch 3x19:00/4:00r row
13,080
Meters
57:00.0
Time
2:10.7
Pace
810
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,182 |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1134 |
| Drag Factor | 117 |
February 24, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,080 | 2:10.7 | 157 | 839 | 20 | |
| 19:00.0 | 4,453 | 2:08.0 | 167 | 874 | 20 | |
| 19:00.0 | 4,407 | 2:09.3 | 162 | 856 | 20 | |
| 19:00.0 | 4,220 | 2:15.0 | 142 | 788 | 20 | |
| r102 |
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Workout Graph
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