Garett Lynch 4x2500m/2:00r row
10,000
Meters
43:40.6
Time
2:11.0
Pace
618
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 51:40.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 116 |
March 01, 2026 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.6 | 10,000 | 2:11.0 | 156 | 835 | 21 | |
| 11:32.6 | 2,500 | 2:18.5 | 132 | 753 | 19 | |
| 10:20.8 | 2,500 | 2:04.1 | 183 | 929 | 23 | |
| 10:49.9 | 2,500 | 2:09.9 | 159 | 848 | 22 | |
| 10:57.3 | 2,500 | 2:11.4 | 154 | 830 | 22 | |
| r111 |
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Workout Graph
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