Garett Lynch 4x2500m/2:00r row
10,000
Meters
43:04.3
Time
2:09.2
Pace
624
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 51:04.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 105 |
March 02, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.3 | 10,000 | 2:09.2 | 162 | 858 | 20 | |
| 11:16.3 | 2,500 | 2:15.2 | 141 | 786 | 20 | |
| 10:34.5 | 2,500 | 2:06.9 | 171 | 889 | 21 | |
| 10:25.1 | 2,500 | 2:05.0 | 179 | 916 | 21 | |
| 10:48.3 | 2,500 | 2:09.6 | 161 | 852 | 20 | |
| r130 |
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Workout Graph
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