Garett Lynch 4x2500m/2:00r row
10,000
Meters
43:15.0
Time
2:09.7
Pace
622
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 51:15.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 118 |
March 05, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.0 | 10,000 | 2:09.7 | 160 | 851 | 21 | |
| 11:06.8 | 2,500 | 2:13.3 | 148 | 807 | 20 | |
| 10:03.4 | 2,500 | 2:00.6 | 199 | 985 | 24 | |
| 10:55.1 | 2,500 | 2:11.0 | 156 | 835 | 22 | |
| 11:09.8 | 2,500 | 2:13.9 | 146 | 801 | 22 | |
| r89 |
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Workout Graph
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