Garett Lynch 4x2500m/2:00r row
10,000
Meters
43:04.7
Time
2:09.2
Pace
622
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 51:04.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 103 |
March 06, 2026 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.7 | 10,000 | 2:09.2 | 162 | 858 | 22 | |
| 10:58.0 | 2,500 | 2:11.6 | 154 | 828 | 22 | |
| 10:26.4 | 2,500 | 2:05.2 | 178 | 912 | 22 | |
| 10:25.8 | 2,500 | 2:05.1 | 179 | 914 | 23 | |
| 11:14.6 | 2,500 | 2:14.9 | 143 | 790 | 22 | |
| r76 |
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Workout Graph
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