Garett Lynch 4x8:00/5:00r row
7,661
Meters
32:00.0
Time
2:05.3
Pace
493
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,925 |
| Overall Time | 52:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 101 |
March 07, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,661 | 2:05.3 | 178 | 912 | 23 | |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 22 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 22 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 24 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 24 | |
| r264 |
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Workout Graph
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