Garett Lynch 4x2500m/2:00r row
10,000
Meters
43:16.0
Time
2:09.8
Pace
623
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,148 |
| Overall Time | 51:16.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 120 |
March 08, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.0 | 10,000 | 2:09.8 | 160 | 850 | 21 | |
| 11:09.3 | 2,500 | 2:13.8 | 146 | 802 | 19 | |
| 10:24.5 | 2,500 | 2:04.9 | 180 | 918 | 23 | |
| 10:33.0 | 2,500 | 2:06.6 | 172 | 893 | 23 | |
| 11:09.3 | 2,500 | 2:13.8 | 146 | 802 | 22 | |
| r148 |
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Workout Graph
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