Garett Lynch 4x2500m/2:00r row
10,000
Meters
43:10.8
Time
2:09.5
Pace
627
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,124 |
| Overall Time | 51:10.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 120 |
March 09, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.8 | 10,000 | 2:09.5 | 161 | 854 | 19 | |
| 11:03.0 | 2,500 | 2:12.6 | 150 | 816 | 18 | |
| 10:21.8 | 2,500 | 2:04.3 | 182 | 926 | 20 | |
| 10:41.5 | 2,500 | 2:08.3 | 166 | 870 | 21 | |
| 11:04.6 | 2,500 | 2:12.9 | 149 | 812 | 21 | |
| r124 |
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Workout Graph
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