Garett Lynch 20:00 row
4,839
Meters
20:00.0
Time
2:03.9
Pace
316
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 114 |
March 10, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 316 | 22 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 21 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 21 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 20 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 20 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 22 |
| 12:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 24 |
| 14:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 |
| 16:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 24 |
| 18:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 22 |
| 20:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 25 |
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Workout Graph
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