Garett Lynch 4x2500m/2:00r row
10,000
Meters
44:50.0
Time
2:14.5
Pace
603
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,099 |
| Overall Time | 52:50.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 117 |
March 12, 2026 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.0 | 10,000 | 2:14.5 | 144 | 795 | 18 | |
| 11:17.2 | 2,500 | 2:15.4 | 141 | 784 | 18 | |
| 11:10.4 | 2,500 | 2:14.0 | 145 | 799 | 19 | |
| 11:09.9 | 2,500 | 2:13.9 | 146 | 800 | 19 | |
| 11:12.5 | 2,500 | 2:14.5 | 144 | 795 | 18 | |
| r99 |
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Workout Graph
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