Garett Lynch 4x15:00/4:00r row
14,149
Meters
1:00:00.0
Time
2:07.2
Pace
899
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,798 |
| Overall Time | 1:16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 120 |
March 14, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,149 | 2:07.2 | 170 | 885 | 22 | |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 22 | |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 22 | |
| 15:00.0 | 3,497 | 2:08.6 | 164 | 865 | 22 | |
| 15:00.0 | 3,595 | 2:05.1 | 178 | 914 | 22 | |
| r649 |
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Workout Graph
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