Garett Lynch 4x2500m/2:00r row
10,000
Meters
44:13.2
Time
2:12.6
Pace
608
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 52:13.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 103 |
March 15, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.2 | 10,000 | 2:12.6 | 150 | 815 | 20 | |
| 11:07.2 | 2,500 | 2:13.4 | 147 | 806 | 20 | |
| 11:05.3 | 2,500 | 2:13.0 | 149 | 811 | 20 | |
| 11:05.6 | 2,500 | 2:13.1 | 148 | 810 | 20 | |
| 10:55.1 | 2,500 | 2:11.0 | 156 | 835 | 21 | |
| r102 |
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Workout Graph
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