Garett Lynch 4x2500m/2:00r row
10,000
Meters
43:52.8
Time
2:11.6
Pace
614
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,142 |
| Overall Time | 51:52.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 123 |
March 19, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.8 | 10,000 | 2:11.6 | 153 | 828 | 19 | |
| 10:45.7 | 2,500 | 2:09.1 | 163 | 859 | 20 | |
| 10:49.8 | 2,500 | 2:09.9 | 159 | 848 | 19 | |
| 11:04.1 | 2,500 | 2:12.8 | 149 | 814 | 19 | |
| 11:13.1 | 2,500 | 2:14.6 | 143 | 793 | 19 | |
| r142 |
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Workout Graph
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