Garett Lynch 4x2500m/2:00r row
10,000
Meters
41:24.3
Time
2:04.2
Pace
650
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 49:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 119 |
March 20, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.3 | 10,000 | 2:04.2 | 183 | 928 | 20 | |
| 10:16.3 | 2,500 | 2:03.2 | 187 | 943 | 22 | |
| 10:16.6 | 2,500 | 2:03.3 | 187 | 942 | 20 | |
| 10:25.7 | 2,500 | 2:05.1 | 179 | 914 | 21 | |
| 10:25.8 | 2,500 | 2:05.1 | 179 | 914 | 21 | |
| r183 |
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Workout Graph
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