Garett Lynch 3x12:00/4:30r row
8,446
Meters
36:00.0
Time
2:07.8
Pace
535
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,817 |
| Overall Time | 49:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 105 |
March 21, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,446 | 2:07.8 | 167 | 876 | 23 | |
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 26 | |
| 12:00.0 | 2,858 | 2:05.9 | 175 | 902 | 26 | |
| 12:00.0 | 2,558 | 2:20.7 | 126 | 732 | 18 | |
| r371 |
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Workout Graph
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