Garett Lynch 3x10:00/3:00r row
7,241
Meters
30:00.0
Time
2:04.2
Pace
472
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,681 |
| Overall Time | 39:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 120 |
March 24, 2026 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 927 | 21 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 19 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 21 | |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 23 | |
| r440 |
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Workout Graph
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