Garett Lynch 4x2500m/2:00r row
10,000
Meters
44:36.5
Time
2:13.8
Pace
604
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 52:36.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 95 |
March 29, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.5 | 10,000 | 2:13.8 | 146 | 802 | 20 | |
| 11:06.5 | 2,500 | 2:13.3 | 148 | 808 | 20 | |
| 11:23.2 | 2,500 | 2:16.6 | 137 | 772 | 20 | |
| 11:03.2 | 2,500 | 2:12.6 | 150 | 816 | 20 | |
| 11:03.6 | 2,500 | 2:12.7 | 150 | 815 | 20 | |
| r81 |
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Workout Graph
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