Garett Lynch 3x19:00/3:30r row
13,667
Meters
57:00.0
Time
2:05.1
Pace
883
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,768 |
| Overall Time | 1:07:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 1234 |
| Drag Factor | 112 |
March 31, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,667 | 2:05.1 | 179 | 914 | 21 | |
| 19:00.0 | 4,644 | 2:02.7 | 189 | 951 | 20 | |
| 19:00.0 | 4,523 | 2:06.0 | 175 | 901 | 22 | |
| 19:00.0 | 4,500 | 2:06.6 | 172 | 892 | 23 | |
| r101 |
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Workout Graph
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