Garett Lynch 3x11:00/5:30r row
8,063
Meters
33:00.0
Time
2:02.7
Pace
529
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,526 |
| Overall Time | 49:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 112 |
April 04, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,063 | 2:02.7 | 189 | 950 | 25 | |
| 11:00.0 | 2,757 | 1:59.6 | 204 | 1002 | 25 | |
| 11:00.0 | 2,603 | 2:06.7 | 172 | 891 | 25 | |
| 11:00.0 | 2,704 | 2:02.0 | 193 | 962 | 27 | |
| r463 |
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Workout Graph
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