Garett Lynch 4x12:00/5:00r row
11,397
Meters
48:00.0
Time
2:06.3
Pace
727
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,475 |
| Overall Time | 1:08:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 115 |
April 14, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,397 | 2:06.3 | 174 | 897 | 24 | |
| 12:00.0 | 2,991 | 2:00.3 | 201 | 990 | 24 | |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 24 | |
| 12:00.0 | 2,819 | 2:07.7 | 168 | 878 | 26 | |
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 24 | |
| r1,078 |
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Workout Graph
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