Garett Lynch 3x15:00/3:30r row
10,562
Meters
45:00.0
Time
2:07.8
Pace
671
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,987 |
| Overall Time | 55:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 116 |
April 21, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,562 | 2:07.8 | 168 | 876 | 18 | |
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 18 | |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 19 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 19 | |
| r425 |
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Workout Graph
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