Garett Lynch v1:00/r...16 row
8,548
Meters
40:00.0
Time
2:20.3
Pace
516
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,548 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 118 |
August 08, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,548 | 2:20.3 | 127 | 774 | 20 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 |
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 18 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 18 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 18 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 18 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 18 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 |
| 4:00.0 | 767 | 2:36.4 | 91 | 615 | 17 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 18 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 |
| 4:00.0 | 744 | 2:41.2 | 83 | 600 | 17 |
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Workout Graph
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