Garett Lynch 4x1500m/3:00r row
6,000
Meters
24:36.2
Time
2:03.0
Pace
393
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 36:36.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 108 |
October 13, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.2 | 6,000 | 2:03.0 | 188 | 958 | 24 | |
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1090 | 24 | |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 976 | 25 | |
| 6:23.6 | 1,500 | 2:07.8 | 167 | 882 | 24 | |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 898 | 25 | |
| r287 |
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Workout Graph
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