Garett Lynch 19:00 row
4,621
Meters
19:00.0
Time
2:03.3
Pace
302
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 120 |
October 20, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,621 | 2:03.3 | 186 | 953 | 302 | 23 |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 64 | 22 |
| 8:00.0 | 993 | 2:00.8 | 198 | 1005 | 67 | 24 |
| 12:00.0 | 973 | 2:03.3 | 187 | 945 | 63 | 25 |
| 16:00.0 | 946 | 2:06.8 | 171 | 915 | 61 | 23 |
| 19:00.0 | 729 | 2:03.4 | 186 | 940 | 47 | 22 |
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Workout Graph
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