Garett Lynch 20:00 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 84 |
October 23, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 795 | 265 | 18 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 17 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 18 |
| 12:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 21 |
| 16:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 18 |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 18 |
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Workout Graph
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