Garett Lynch 4x2500m/2:00r row
10,000
Meters
44:31.2
Time
2:13.5
Pace
608
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 52:31.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 123 |
October 25, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.2 | 10,000 | 2:13.5 | 147 | 819 | 18 | |
| 11:01.4 | 2,500 | 2:12.2 | 151 | 832 | 18 | |
| 10:38.9 | 2,500 | 2:07.7 | 168 | 890 | 20 | |
| 11:11.3 | 2,500 | 2:14.2 | 145 | 809 | 19 | |
| 11:39.5 | 2,500 | 2:19.9 | 128 | 751 | 18 | |
| r118 |
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Workout Graph
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