Garett Lynch 4x1:00/4:00r row
1,197
Meters
4:00.0
Time
1:40.2
Pace
99
Calories
| Rest Distance | 2,867 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 20:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 121 |
October 27, 2026 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,197 | 1:40.2 | 347 | 1485 | 32 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | |
| r2,867 |
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Workout Graph
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