Garett Lynch 5x0:45/4:15r row
1,111
Meters
3:45.0
Time
1:41.2
Pace
0
Calories
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 3,645 |
| Overall Time | 25:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 96 |
October 30, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,111 | 1:41.2 | 337 | 1460 | 31 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 29 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 32 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 31 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 32 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 32 | |
| r2,534 |
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Workout Graph
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