Brent Latimer v1:00/1:00r...7 SkiErg
4,077
Meters
17:30.0
Time
2:08.7
Pace
251
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,378 |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 45 |
| Stroke Count | 876 |
| Drag Factor | 123 |
November 29, 2025 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,077 | 2:08.7 | 164 | 864 | 45 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 44 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 43 | |
| r: 1:30 | 41 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 44 | |
| r: 2:00 | 24 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 50 | |
| r: 2:30 | 33 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 45 | |
| r: 3:00 | 33 | |||||
| 3:30.0 | 810 | 2:09.6 | 161 | 852 | 44 | |
| r: 3:30 | 59 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 47 | |
| r: 4:00 | 88 | |||||
| r301 |
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Workout Graph
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