Brent Latimer v4:00/2:00r...7 SkiErg
4,250
Meters
19:00.0
Time
2:14.1
Pace
250
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 37 |
| Stroke Count | 766 |
| Drag Factor | 73 |
February 19, 2026 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,250 | 2:14.1 | 145 | 799 | 37 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 37 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 38 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 39 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 39 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 39 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 37 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 38 | |
| r: 2:00 | 16 | |||||
| r240 |
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Workout Graph
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