Brent Latimer v1:40/0:20r...10 SkiErg
3,816
Meters
16:40.0
Time
2:11.0
Pace
230
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,019 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 40 |
| Stroke Count | 683 |
| Drag Factor | 72 |
February 25, 2026 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,816 | 2:11.0 | 156 | 835 | 40 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 41 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 39 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 38 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 40 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 40 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 40 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 42 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 40 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 42 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 42 | |
| r: 0:20 | 23 | |||||
| r203 |
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Workout Graph
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