Ian Gould 10:00 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
131
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 171 |
December 08, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 131 | 28 | 117 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 28 | 93 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 28 | 113 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 28 | 123 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 28 | 126 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 28 | 134 |
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Workout Graph
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