Ian Gould 5000m row
5,000
Meters
20:42.8
Time
2:04.2
Pace
324
Calories
68
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 211 |
December 09, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.8 | 5,000 | 2:04.2 | 182 | 938 | 324 | 29 | 68 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 64 | 30 | 59 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 919 | 64 | 29 | 61 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 922 | 64 | 29 | 58 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 960 | 66 | 30 | 65 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 975 | 66 | 31 | 99 |
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Workout Graph
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