Ian Gould 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
403
Calories
59
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 174 |
December 11, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 403 | 28 | 59 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 74 | 29 | 61 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 28 | 60 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 28 | 62 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 83 | 28 | 58 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 29 | 58 |
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Workout Graph
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