Ian Gould 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
441
Calories
65
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 170 |
December 18, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 441 | 29 | 65 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 80 | 29 | 63 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 86 | 29 | 63 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 92 | 30 | 69 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 91 | 30 | 66 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 92 | 31 | 66 |
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Workout Graph
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