Ian Gould 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
427
Calories
63
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 177 |
December 27, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 427 | 27 | 63 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 80 | 28 | 56 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 27 | 63 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 86 | 28 | 57 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 86 | 27 | 65 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 90 | 28 | 78 |
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Workout Graph
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