Ian Gould 10:00 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
151
Calories
104
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 176 |
December 30, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 151 | 28 | 104 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 27 | 102 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 27 | 96 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 29 | 106 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 29 | 107 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 29 | 111 |
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Workout Graph
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