Ian Gould 24:00 row
5,586
Meters
24:00.0
Time
2:08.8
Pace
354
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 171 |
January 09, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,586 | 2:08.8 | 163 | 862 | 354 | 28 | 138 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 29 | 122 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 28 | 146 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 72 | 28 | 149 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 73 | 28 | 149 |
| 24:00.0 | 906 | 2:12.4 | 151 | 818 | 56 | 27 | 124 |
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Workout Graph
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