Ian Gould 5000m row
5,000
Meters
20:05.7
Time
2:00.5
Pace
335
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 171 |
January 29, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,000 | 2:00.5 | 200 | 987 | 335 | 29 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 66 | 29 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 66 | 29 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 67 | 30 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 67 | 30 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 69 | 32 |
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Workout Graph
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