Ian Gould 18:00 row
4,249
Meters
18:00.0
Time
2:07.0
Pace
280
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 168 |
January 31, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,249 | 2:07.0 | 171 | 933 | 280 | 29 |
| 4:00.0 | 965 | 2:04.3 | 182 | 960 | 64 | 30 |
| 8:00.0 | 949 | 2:06.4 | 173 | 930 | 62 | 29 |
| 12:00.0 | 898 | 2:13.6 | 147 | 870 | 58 | 29 |
| 16:00.0 | 968 | 2:03.9 | 184 | 975 | 65 | 30 |
| 18:00.0 | 469 | 2:07.9 | 167 | 930 | 31 | 29 |
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Workout Graph
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