Ian Gould 16:09 row
3,779
Meters
16:09.0
Time
2:08.2
Pace
241
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 168 |
February 01, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.0 | 3,779 | 2:08.2 | 166 | 871 | 241 | 28 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 86 | 28 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 94 | 29 |
| 16:09.0 | 951 | 2:10.9 | 156 | 836 | 61 | 28 |
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