Ian Gould 10:00 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
155
Calories
59
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 170 |
February 15, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 155 | 28 | 59 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 28 | 56 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 29 | 57 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 27 | 58 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 30 | 60 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 30 | 64 |
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Workout Graph
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