Ian Gould 10:00 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
157
Calories
86
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 169 |
March 10, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 157 | 28 | 86 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 28 | 82 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 28 | 85 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 29 | 89 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 29 | 87 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 34 | 29 | 90 |
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Workout Graph
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